Ahh!! Two more weeks!
I'm getting a little restless and cannot wait till I could indulge a little here and there. I am almost at my goal weight and I am loving all the encouraging words from everyone. I find myself day dreaming about what I will eat once I'm done with the Sky Fit Challenge. Which is ridiculous, because I should be looking forward to continuing my healthy habits that I have formed through these past 10 weeks.
I think it is safe to say that its only natural to day dream about the bad foods that we are exposed to...its everywhere! Its in our face durring our everyday life!
There is more unnatural products that are being produced to the masses than real food!
Its a scary thing because its easier than just getting to know your vegetables, fruits, protein, and grains.
I am currently working on how I will be keeping up my healthy diet and exercise once this is all over with.
It all comes down to specifics. I have to make a list for myself on what and how often I can allow myself to have that pasta, ice cream, and cheese, while assessing the actual importance of it. Why am I eating it? What will it do for me? What am I really craving? How bad do I want to eat it? and what will happen if I dont? what will happen if I do??
There is now a conscious thought process that goes into my eating, and it has been a beautiful change!
Before I felt like someone who had lost control over knowing what to eat, while blindly filling my stomach with what I thought was good, healthy, or not as bad as the alternative.
I can now say that I am getting so much more out of my body because of what I put in it!!
Its just such a strange feeling when people tell me that I am so "tiny" now. I still have this body dysmorphic view when I look in the mirror.
I don't see the extreme difference that others do.... which is a little messed up because I think I still have a lot of improvements to make. My perception is a little skewed and its going to take a while to get used to. I am still working towards a goal weight, so until I reach it, I don't see why I shouldn't continue improving. Its not like I am damaging myself in any way. I do not starve myself at all, I actually eat a lot!!! I just don't eat the processed foods that I used to.
I actually have not really realized how unhealthy I used to eat, until I started this program. Its really been a wonderful eye opening experience!
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